The habits around your prescription: protein, water, meal timing, movement, sleep. One small task a day, done
or not. One weigh-in a week. No diet, no food log, no calorie counting.
Day oneA glass of water on waking.
Once a weekThe scale, on the day you choose.
CoachReads your own entries, on this phone.
First week free. No account. Nothing leaves your phone.
Which one are you on?
So the sessions use your language.
How long has it been?
Where you are changes what comes next.
The noise went quiet. What came instead?
Most women say something did.
Which of these sound like you?
Pick as many as fit. This builds your map.
You’re not imagining it
“Losing the weight was never the hard part. Staying yourself is.”
The signs you just picked are the ones women report most before the noise gets loud again.
When does it usually hit?
staya will be there at that hour, not at 9am.
What have you already tried?
No wrong answers. Most of us tried everything.
What would make this year different?
We’ll bring you back to this.
0%
Reading your answers…
staya.
Your plan
One task a day. Ten weeks.
Here’s what you told us — and the routine staya builds from it.
How it works
Small, daily, yours.
Every dayOne task. Done or not — that’s the input.
Once a weekThe scale, on the day you choose.
Along the wayCoach reads the pattern and picks the next priority.
Hard daysA sixty-second reset, one tap away.
Your path
10
weeks · one task a day
Protein, water, meal timing, movement, sleep — one habit a week, built around your prescriber’s
plan. No diet, no calorie counting, no targets.
staya.
One optional thing
Six letters, across the year.
Written for the weeks it stops feeling linear. They arrive by email, roughly every two months. Nothing else is
ever sent.
staya works exactly the same without it. You can add or remove it later in Plan.
staya.
staya.
staya.
staya.
staya.
Where you are
Which phase are you in?
Chosen by you, based on what your prescriber has planned. You can change it any time in Plan.
staya records your own entries next to the plan your prescriber gave you. It never proposes a dose, a date or
a change. If you have been told to limit activity or fluids, follow that advice.
staya.
Two days and your units
Your weigh-in day.
Once a week, on the day you choose. The challenge is recording it, not a number.
staya.
Reminders
When should staya check in?
One quiet nudge, at the hour it usually finds you. Never more than one a day.
staya.
If it is more than this
Some nights need a person.
staya is company, not care. If you are thinking about harming yourself, or this feels bigger than a craving,
please reach a human tonight. It is not an overreaction.
988Call or text 988 — Suicide & Crisis Lifeline, 24/7, United States.
Your prescriberMood changes on a GLP-1 are worth telling them about. That is a medical conversation and it belongs with
them.
Outside the US, search for your local crisis line. Findahelpline.com lists services by country.
staya.
staya
The first week is free. The rest lives in the app.
One task a day for ten weeks, one weigh-in a week, and a coach that reads your own entries. On your phone,
with reminders at your hour.
Your first week is free in the app, with no account. Then a monthly or yearly subscription, cancelled any
time in your Apple or Google account.
staya.
staya
Your free week is over.
Progress and Coach stay free. The daily task continues with a plan.
When you choose a plan, your Apple account is charged$9.99 per month, or
$39.99 per year, for the plan you picked. It renews at the same price until you cancel.
Cancel any time in your Apple account settings, at least 24 hours before the renewal date.