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Edition 01 — The digital somatic companion
Workbook · Acoustic sessions · Worksheets · Letters

Beyond
the weight.

Keep the person the change is making.

The premium companion for the mind side of your GLP-1 — the food noise, the emotional eating, the person you're becoming.

Instant access · works with your medication · 30-day guarantee
staya Edition 01 — indigo linen hardcover
staya Edition 01 audio companion on iPhone — For the 3 p.m. craving
Plate 01 · What it is

This isn't a PDF.
It's an edition.

One companion — a workbook, audio, letters and exercises — yours to keep, and to open the day you need it.

The companion workbook · on your iPad
02 / 08
02
Chapter two
Naming the noise

The noise doesn't come back all at once. It comes back in whispers — a craving that feels "emotional," a 3 p.m. restlessness. Caught in the whisper stage, it rarely gets loud. This chapter is how you learn to catch it.

Ch. 2 of 812 min left
The contents · Edition 01

Everything you're given.

01
The Companion Workbook
Map the pattern, rewire the response.
107 pages
02
Acoustic Sessions
For when the body changes faster than the mind.
9 sessions
03
Guided Letters
Sent across your first year.
6 letters
04
Somatic Practices
Small rituals you'll actually reach for.
22 practices
Plate 02 · The object

Made to be kept.

Edition 01 is a premium digital publication — formatted for immediate screen reading and high-end local printing. A physical linen edition is in preparation.

staya Edition 01 — linen hardcover in low light
"The noise doesn't come back all at once. It comes back in whispers — and caught early, it rarely gets loud."
From chapter two · Naming the noise
Every screen you own

A library, not a login.

staya Edition 01 on Mac, iPad and iPhone — reader, workbook and audio companions
Read it
Workbook + reader
Hear it
9 acoustic sessions
Keep it
Highlights + notes
Live it
Letters across the year
Across your first year

Six letters, sent when they matter.

01
You're early
Month 1
02
When the dose feels different
Month 3
03
The quiet after the noise
Month 5
04
Who you're becoming
Month 7
05
When the mirror surprises you
Month 9
06
A year in
Month 12
How you use it

Three ways in.

01
Read

Follow the Companion's path in the quiet moments.

02
Listen

Play the acoustic sessions when the body changes faster than the mind.

03
Document

Use the ledger pages to name and map what you feel.

A note from the founder

staya didn't start with a story about losing weight.

It started with a question no one seemed to be answering. The medication was doing its job — the body was changing, sometimes faster than anyone was ready for. But the food noise, the emotional eating, the quiet grief of meeting someone new in the mirror: none of that came in the box. No prescription was written for it. And almost no one was building anything for it.

So we made staya — for the part of the change that happens in your head, not on the scale. Not therapy. Not another diet. A companion you can read, listen to, and keep.

If you're early to this, so are we. Thank you for reading it first.

Agne
Founder, staya
Founding edition · Be early

No reviews yet.
Just the work — and you, early.

Edition 01 is new. You won't find five hundred five-star quotes here — we'd rather show you the edition than borrow someone else's words. What you get instead is to be one of its first readers.

01
You're early

The first edition of the series — before the letters, before the membership.

02
You shape what's next

The notes of the first readers guide Edition 02 and the year of letters.

03
Yours, kept

One-time $77 — the whole edition, forever. No subscription to read it.

staya Edition 01 — indigo linen hardcover
The edition · Everything included
$77
One-time · Yours forever

The workbook, 9 acoustic sessions, 6 letters and 22 somatic practices — for less than a single therapy hour.

Instant access · works with your medication · 30-day money-back
staya. — Edition 01
Edited by the staya editorial team
Somatic research & inquiries
Typeset by Staya Editions
Questions
How do I get it?

Instantly. The whole edition lands in your inbox the moment you check out — read, listen and start in 60 seconds, on any device.

Is this therapy or a diet?

Neither. staya is a companion that works alongside your medication and your clinician — for the mental side of the change.

What if it's not for me?

You have 30 days. If it isn't right for you, email us for a full refund — no questions.

Beyond
the weight.

For the inner weather of the change.

Edition 01 · The first of the series
AudioLettersMembership soon
staya

The premium companion for the mind side of the GLP-1 journey.

Edition 01
Company
The series
  • Audio
  • Letters
  • Membership · soon
© 2026 staya · Not medical advice · works alongside your medication
Edition 01 · hellostaya.com