The medication does the appetite. staya does the rest.
One small task a day for ten weeks. So the habits are already there when the dose changes, or stops.
First week free. No account, no card. On Android? Google Play
Two minutes a day. That is the whole app.
Protein at breakfast. A glass of water on waking. Done or not: that is the only question.
On the day you choose. staya shows the weekly average and the trend, never a target.
It reads your own entries, on your phone, and names the one thing to focus on this week.
When the dose changes, the plan follows.
You choose your phase in the app, next to what your prescriber has planned. staya never proposes a dose, a date or a change.
Full dose. Build the habits while the medication does most of the work.
The dose is changing under your prescriber’s plan. Adapt as hunger changes.
Stopped. Keep the routines running.
- 01Protein
- 02Water
- 03Meal timing
- 04Movement
- 05The plate
- 06Sleep
- 07Injection-day pattern
- 08Social and alcohol
- 09Consolidate
- 10Exit
Not a diet. Not a dose planner. Not medical advice. No week ever asks you to eat less.
What it costs.
Progress and Coach stay free. From week two, the daily task is part of the subscription.
The subscription renews automatically unless you cancel; manage it in your Apple or Google account. No ads, no sponsors, no data sold to anyone.
Your first week is free in the app. No account. Or try it in your browser.
Before you download it.
Do I need an account?
No. There is no sign-up and no login. Open it, choose your phase, and the first task is there.
Does it interfere with my medication?
No. staya never touches your treatment and never proposes a dose, a date or a change. That conversation belongs with the clinician who prescribed it.
I am coming off the medication. Is it still useful?
That is the phase it was built for. Choose Scaling or Off and the plan adapts to what your prescriber planned.
What if I miss days?
Nothing happens. After three days without entries the plan restarts from where you are. No streaks, no guilt.
Where does my data go?
Nowhere. What you enter stays on your device. You can export it or erase it from one screen.
Your first week is free. Then you decide.
Choose your phase, pick your weigh-in day, and the first task is waiting.
Your first week is free in the app. No account. Or try it in your browser.